12 Athleisure Essentials for Working Out in Autumn

Everyone knows that working out in autumn and winter is hard. Your morning run turns into a semi-triathalon as you charge your way through wind and stormy weather. It's cold and dark when you leave your yoga class, so enthusiasm for that starts to wane, and since everyone moves indoors, the wait at the gym for that treadmill, the cross-trainer and the showers gets ever longer too… Yes, getting your regular exercise during this half of the year is a hard old slog. Which is why a brand-new workout wardrobe is required. Not that we ever need an excuse to shop, but if you especially love your workout gear, you're far more likely to do the workout. (That's our thought process, anyway.)

So we have enlisted the help of three fitness experts—Louise Parker, founder of Louise ParkerLee Mullins, founder of Workshop Gymnasium; and Héloïse Nangle, COO of Core Collective—to guide us through this season's must-buy kit essentials. Whether you're looking to up your tech game in order to battle the plunging temperatures or you just want to know the right way to layer up, keep scrolling for the expert's tips on what to buy for this season's workout wear… 

The current athleisure trend dictates that activewear must offer performance functionality but also look great (hooray). Investing in a jacket you can run in but also wear day to day is essential, and Lululemon is where to go, advises Héloïse Nangle. The one above has both Glyde fabric panels and sweat-wicking Rulu fabric, as well as 360-degree reflectivity.

"Leggings that are suitable for lifting weights in, going for a run in or stretching at a yoga class are what's on every one of my female clients' wish lists," says Lee Mullins. The NikeLab DryPower Speed tights took inspiration from the vibrancy of the Rio Olympics—with its close fit your muscles are supported, enabling you to run in comfort.

Alternatively, Louise Parker suggests Hey Jo's Cassini Leggings for their funky little ankle zips, and the Lorna Jane Compression Leggings in 3/4 length because they "last forever."

Women want chic workout wear that is also technical, including such features as climate-control fabrics. Some brands may look pretty but offer nothing in terms of actual performance, so beware of spending the money, Nangle warns.

No Ka'oi pieces are a great mix of sports-luxe and functionality. This Ola bra, for instance, provides good support thanks to its stretch-piqué fabric made with Adaptive technology (and it looks pretty cool too). 

Prioritise High-Peformance Brands Instead of Trends

"I tend not to worry too much about trends per se, but style matters," says Parker. "If you buy fabulous brands—the best you can afford—and chose wisely, they won’t date. So I have a small, edited workout wardrobe that really does get worn. I layer up and love Stella McCartney jackets, which are so lightweight and never go out of style."

"In the winter, when we're working outdoors, you need to layer. GapFit do amazingly good layering pieces, which are fabulous value, never date and have those little thumb holes to keep your hands warm for outdoor winter workouts," says Parker. With moisture-wicking material, this long-sleeve tee draws sweat away from your skin but will stop you from freezing.

Choose Cosy Loungewear for Low-Intensity Workouts

"My winter Louise Parker Method workouts on lazier days call for Sundry trackbums, LNA tanks and Wildfox sweatshirts, which I buy from Donna Ida," says Parker. These sweatpants have a drawstring waist and elasticated hems, so the fit is close, comfy and warm.

"Adidas is having a real revival, and its new Pure Boost X trainers are a must," says Nangle. "Not only comfortable, but they come in all colourways and look great on too," she says. Take this vibrant pair in red—with arch support, the Stretchweb outer sole adjusts to the ground for enhanced stability, no matter the conditions.

Most people move their training indoors in the autumn, and there's a big shift toward boutique studios where you can pay as you train. Go for a sports bra and leggings, but make sure they're outdoor-appropriate too, says Nangle. The Nike Flash Collection uses high visibility fabrics that also provide enhanced weather protection. This bra has both Dri-Fit fabric (for all that major calorie-burning you'll no doubt do) and reflective details to provide high visibility in poor light.

LNDR's new lookbook is to die for, says Nangle. Yes, the pieces are expensive, but everyone needs a little luxury in their workout wardrobe for motivation—agreed? The climate control micro-coating of this jacket regulates temperature, so it's not only chic but also practical. A must.

With all that wind whistling by as you sprint around the park, it's important you protect your ears. The added bonus of an ear warmer, like this one by Lululemon, is that it doubles as a hairband. With 360-degree reflectivity, you'll be visible in poor light, and with sweat-wicking Rulu fabric, your forehead should stay moisture-free too. Now that's multifaceted!

It's only when you're in the thick of your 5K and your hands are about to fall off that you remember them. Stuffing them down your sleeves proves largely ineffective and they often end up dry and raw. Running gloves might not epitomise style to you, but sometimes it's prudent to be practical.

This pair by Nike, made of Nike Dri-Fit fabric, absorbs sweat whilst the Shield fabric repels rain. This means your hands stay dry, top to bottom; worth getting your mitts on 'em.

An armband will transform your workout sessions—you don't want chilblains on your fingers, after all. This design by Incase is available for a range of iPhones (SE to 6S Plus). Its screen is touch-sensitive and sweatproof, and its adjustable strap fits all manner of arm sizes, so you can wear it over the aforementioned jacket and layers with ease. There's even a slot for your credit card—in case you make an emergency pitstop for that Lucozade…

See how you can wear your athleisure staples even to the office

Opening Image: Natalie Off Duty